Crazy thing to go through. Scary thing to deal with. Its weird how all the symptoms you have with anxiety/panic attacks basically all start in your head. Want to know whats even more strange? Its all in your head. Those feelings you get are caused for no apparent reason. Everybody is different when it comes to anxiety. And the panic attacks are all so different. Just a note, if you never delt with a panic attack you won’t understand as well but keep in mind you’re so lucky for that. We’ve all had anxiety at some point. Panic attacks kind of take over you. All in your head is where it starts. It begins with a feeling in your head.
Then the body symptoms
Tingly feelings in mouth, hands, and toes
Feels like your throat is closing up
Those are just some symptoms but there are many, many more out there. I’m not an expert when it comes to this but I’ve had experience and I enjoy talking or writing it out. Personally I find it very helpful when someone shares their experience about their anxiety with me. I know I’m not alone, millions are people go though it. I wrote this because I just had an anxiety attack and I feel really blah. Everyone remember, you’re not alone. You’ll get through this. It WON’T LAST. It always passes. If any of you need anyone to talk to, my inbox is always open whether its personal message or an ask. And if you took the time to read this thank you :) When it comes to anxiety I want to help everyone who has it. Stay strong fighter<3